Every corner of TashaGuru.com is rooted in what I love—healing, animals, gardens, and simple peace. If you're curious about who I am and why this space exists, take a moment to listen. I recorded this just for you.
🎧 Click below to hear a personal welcome from Dr. Tasha Holland-Kornegay.
About Dr. Tasha Holland-Kornegay
Passionate about helping others reach their maximum potential, Dr. Holland - Kornegay is an author, a mental health therapist specializing in animal assisted interventions online and in-person settings, motivational speaker, and entrepreneur. She completed the Animals and Human Health certificate program through Denver University. Dr. Holland-Kornegay is a Certified Animal Assisted Therapist. She is licensed across multiple states.
Dr. Tasha enjoys studying people and understanding their perceptions toward life and their surrounding culture, which in turn cultivates her love of bringing problems to solutions and solutions to problems. It has always been a love affair of hers to help and work with people.
Early work settings
Dr. Holland - Kornegay has held the positions in non-profit and school counseling.
Therapeutic Voices: My Work in Print
Here are a few selected highlights from my published work. (More articles and interviews available upon request.)
PsychCentral: “6 Ways Pets Relieve Depression” https://psychcentral.com/health/6-ways-pets-relieve-depression
I was interviewed in this article to share my perspective on how pets can support emotional well-being and ease symptoms of depression. I spoke about the deep emotional connection between people and their animals—how pets offer nonjudgmental companionship, create routine, and help regulate mood through physical touch and presence. My contribution emphasized the therapeutic benefits of caring for an animal, especially for those experiencing loneliness, grief, or emotional overwhelm.
Woman’s Day: “30 Best Self‑Care Ideas to Actually Heal Your Mind and Soul” https://www.womansday.com/health-fitness/wellness/g32619113/self-care-ideas/
I was featured for emphasizing the emotional benefits of spending time with pets. My advice: “Spend some time with man’s best friend… Time with animals lowers the stress hormone cortisol and boosts oxytocin,” helping reduce stress and cultivate calmness
1‑800‑Flowers: “Embracing the Virtual Hug” https://www.1800flowers.com/articles/celebrate-occasions/embracing-virtual-hugs
I was interviewed about the emotional power of virtual hugs and how we can recreate the comfort of physical touch through words, gestures, and self-compassion. I shared tips on sending meaningful virtual hugs and explained how even hugging yourself can release calming chemicals and improve mood.
Forbes: “The Stages of Grief: Coping With Loss” https://www.forbes.com/health/mind/five-stages-of-grief/
In this article, I was interviewed about Stage 3 of grief: Bargaining. I shared how this stage often includes "what if" thoughts and a deep longing to regain control after a loss. My insights focused on how people may try to negotiate emotionally — with themselves, others, or even a higher power — as a way to make sense of their pain. I also offered strategies for moving through this stage with self-awareness and compassion.
Nike: “What To Do When You’re Burnt TF Out” https://www.nike.com/a/what-is-burnout-and-how-to-deal-with-it
I was interviewed in this Nike article about burnout and how it shows up beyond just physical exhaustion. I shared insights on the emotional and psychological signs of burnout—especially how it can manifest as disconnection, irritability, or the feeling of going through the motions. My contribution focused on recognizing early warning signs, the importance of setting boundaries, and how small, intentional acts of joy and rest can help rebuild resilience and prevent long-term emotional fatigue.
Yahoo Life: “15 Brilliant Uses for Tennis Balls” https://www.yahoo.com/lifestyle/15-brilliant-uses-tennis-balls-170955795.html
I was featured in this article sharing how tennis balls can double as simple wellness tools. I recommended using a tennis ball for at-home stress relief by gently rolling it between your back and a wall or floor. Just 20 seconds of focused pressure can help relax muscles, ease tension, and promote a sense of calm.
Mom.com: “Natural Remedies for Anxiety” https://mom.com/momlife/natural-remedies-for-anxiety
I was interviewed about creative approaches to easing anxiety. I recommended adult coloring as a simple yet powerful mindfulness tool. Just 15 minutes of quiet coloring can help calm and clear the mind. I specifically suggested using coloring books with peaceful patterns and geometric designs for maximum stress relief.
DR. HOLLAND-KORNEGAY IS ALSO AVAILABLE FOR SPEAKING ENGAGEMENTS. PLEASE SEND AN EMAIL TO TASHA@TASHAGURU.COM FOR MORE INFORMATION.