Dune’s Morning Trick: The Still Start

This is Dune. Wrapped up, still, not in a rush to greet the world.

We call this: The Still Start.

🐾 Dune’s Trick: Before you move, just rest where you are.

Let the morning hold you for one more minute.
Breathe in where you are.
Feel the fabric. The floor. The light. The life already here.

You’ll move when it’s time. But not before you’re ready.
That’s the wisdom Dune brings today.

Midday Reset

“It’s okay if your morning didn’t go how you hoped. You can still claim your calm. Take one breath with me here…”- Tasha Holland-Kornegay

Be Like the Chicken

She did her job. She celebrated. She didn’t spiral.
Maybe that’s the morning routine we’ve been missing.

“Dune, Mom, and Me” — William’s Morning Moment

Let your child start the day slowly—sit together, sip something warm, and let silence do the talking. Morning connection doesn’t have to be big to be beautiful.

Sound Baths & Forest Walks with Your Dog

There’s something sacred about syncing your rhythm with your dog’s. Whether it’s a gentle forest walk beneath whispering trees or a home sound bath with calming tones, these rituals offer deep connection and nervous system healing—for both of you. I started these mindful moments during stressful seasons, and now they’re our shared sanctuary. A soft gong, a deep breath, and we return to peace together. Your dog doesn’t need to “understand”—they already feel the shift. Try it. Walk slowly. Breathe together. Let nature or sound hold you both. You’ll be surprised how healing it can be.