As daylight shortens, porch lights glow longer — and your ESA cat will find the warmest spot beneath them. Sit beside them for a few minutes at dusk. The shared warmth, the hum of night bugs, and the rhythm of a cat’s purr create an easy kind of therapy — free and perfectly timed for Halloween calm.
Joy moment: Match your breathing to their purr for ten cycles. It’s the simplest co-regulation exercise there is.