1. The Slow Blink Practice
You’ve seen it — that soft, lingering cat blink that feels like a secret message. It’s trust made visible. Try it back. Take a slow breath, blink gently, and hold the calm for a second longer than usual. Your ESA cat mirrors your energy, and in that quiet exchange, anxiety melts. It’s the world’s easiest grounding exercise — no mat required.
Mindful moment: Each time you pass your cat today, pause and blink back. You’ll both feel seen.