Sometimes mindfulness is about what you don’t say. Sit beside your cat on the porch or by the window and listen — not for words, but for rhythm: purr, wind, breath, leaves. When everything slows down, gratitude sneaks in quietly. You start to notice the world again — just like your cat does, one sound at a time.
Mindful moment: Five minutes of silent company is worth more than an hour of multitasking. Try it tonight.