Your dog never doomscrolls during dinner. Your cat never answers emails between bites. Pets treat mealtime like an event—not an afterthought.
That’s a mindfulness masterclass. Slow down, savor, and make eating its own ritual. For pets, it’s simple: food is joy. For us, it’s a reminder we need.
Try this: next meal, sit with your pet. Match their pace. Notice the smell, the texture, the way you chew. (And maybe don’t inhale lunch in three distracted bites.)
Studies show mindful eating improves digestion and reduces stress. Pets don’t know that, but they embody it.
Bottom line: Put down the phone. Pick up your fork. Follow your pet’s lead: dinner deserves your attention.